With its ever-evolving algorithm, the Instagram feed is crucial in delivering the content that matters most to each user. However, you may have faced a frustrating puzzle: why is my Instagram feed not showing new posts or failing to refresh?

When your feed doesn’t refresh, you may see the same posts repeatedly, and other features may become unresponsive. You’re not alone if you’ve been left wondering why your Instagram feed is not displaying new posts as expected. This perplexing issue has puzzled many users, leaving them disconnected and out of touch with the vibrant Instagram community.

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Why won’t my Instagram feed refresh?

If you’re not seeing new posts in your Instagram feed, there could be a few reasons for this including a weak network connection or changes in Instagram’s algorithm. If you’re not following anyone on Instagram or the people you follow haven’t posted anything new, your feed will be empty.

However, several other reasons can contribute to this issue:

1. Algorithm changes and personalization

Instagram’s ever-changing algorithm is one of the primary reasons your feed may not show new posts. The platform constantly tweaks its algorithm to deliver content that it believes will be most relevant and engaging to each user. Your feed may prioritize posts from accounts you interact with frequently or content similar to your engagement. As a result, new posts from other accounts may get buried in the algorithm’s personalized rankings.

To overcome this challenge and ensure you see the latest posts, try diversifying your interactions on the platform. Engage with a broader range of accounts, use Instagram’s various features (such as stories, IG Live, and Reels), and explore content outside your usual interests. Demonstrating interest in a wider array of content signals the algorithm that you want a more diverse feed.

2. Shadowban and account restrictions

You might face a shadowban or account restrictions if you notice a sudden drop in post engagement or a significant decrease in new followers. A shadowban is an Instagram-imposed penalty that reduces the visibility of your content without your knowledge. Account restrictions may also occur due to violating Instagram’s community guidelines or using certain third-party apps.

To address a shadowban or account restriction, review your content for any potential violations of Instagram’s guidelines. Remove or modify any content that could be considered spammy, misleading, or against the platform’s rules. Additionally, avoid using unauthorized third-party apps or services that may trigger account restrictions. If you suspect a shadowban, consider contacting Instagram support for assistance in lifting the penalty.

3. Connectivity and Network issues

Slow or unstable internet connections can lead to problems with your Instagram feed. When your device struggles to connect to the internet, the feed may fail to load new posts properly, resulting in outdated content.

Ensure a stable internet connection when using Instagram. Switch to a reliable Wi-Fi network or a strong mobile data signal. If you encounter issues, try restarting your device or resetting your internet connection. Clearing your browser cache or using Instagram’s “Clear Cache” feature might also help resolve connectivity-related problems.

4. Account inactivity and Engagement decline

Consistency is key on Instagram, and inactivity can affect your feed’s performance. Your content’s visibility may suffer if you haven’t been posting regularly or engaging with your audience.

To tackle this issue, develop a consistent posting schedule and engage with your followers regularly. Post content that sparks conversations reply to comments, and interact with other users’ content. This will signal to Instagram that your account is active and foster a more engaged community.

5. Outdated Instagram app

Using an outdated version of the Instagram app can lead to various glitches and feed display issues. Instagram regularly updates its app to improve performance and fix bugs.

Check your app store for the latest version of the Instagram app and ensure you have installed any available updates. Keeping your app up-to-date will reduce the chances of encountering feed-related problems.

6. Inaccurate date and time

Incorrect date and time settings on your device can lead to discrepancies in post-display order, making it seem like your feed isn’t showing new posts.

Double-check your device’s date and time settings to ensure they are accurate and set to the correct time zone. Adjust the settings if necessary, and restart your device to apply the changes.

7. Site-wide technical issues

Occasionally, Instagram experiences site-wide technical problems that can affect your feed’s performance.

If you suspect Instagram is facing technical difficulties, you can check for any announcements from Instagram’s official accounts on other platforms, like Twitter. In such cases, the best course of action is to wait for the issue to be resolved by Instagram’s technical team.

How to refresh your Instagram feed

The Instagram homepage, commonly known as the Instagram feed, showcases a mix of reels, stories, and posts from your followers, including sponsored content.

  • To refresh your Instagram feed on the mobile app, simply pull down the feed from the top and release it. Look for a loading icon indicating the refresh is in progress.
  • You can reload your feed on the Instagram website just like any other webpage.


A functional Instagram feed is the backbone of an engaging and rewarding social media experience. It is the gateway to discovering captivating content, connecting with friends, and building a thriving online community. As the platform evolves, so should your approach to maintaining a relevant and engaging feed. By implementing these proven strategies and remaining proactive in troubleshooting any feed-related issues, you can optimize your Instagram experience.


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