Its easy to forget your Instagram password and many users often find themselves in this circumstance. However, the platform provides users with several ways to recover their account an d change their password. That said, many of the know recovery methods involves the use of an email account.

What happens when you forget the password to your email account or have even lost complete access to it. This is why it’s not uncommon to find users asking how to reset Instagram password without email. In this article, we’ll show you all the techniques you can use to reset your Instagram password even without an email address.

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How to reset Instagram password without email

While it might sound impossible, Instagram actually allows its users to reset their password even if they no longer have access to the associated email. Creators on Instagram have a number of options available to them on computers and mobile devices.

How to reset Instagram password without email on a PC

Instagram users can reset their password on a computer even when they can’t remember their associated email address. Below is what you need to do to effectively reset your IG password from a PC without an email:

  • Open the Instagram official page on your PC;
  • Click on the “Forgot Password?” button on the login screen;
  • Since you don’t have your email address, input your username or phone number, and then click the “Send login link.”
  • Proceed to click “Next” and carefully follow the on-screen prompts.
  • You’ll receive a password reset link on your phone, which will help you reset your password.

How to reset Instagram password without email on mobile

Mobile users can also reset their Instagram password without email from the mobile app.

  • Open Instagram on your mobile device;
  • On the login screen, tap “Get help logging in” below the login button;
  • For iOS users, tap Forgot password which is above the above Login button;
  • Input your username or phone number in the provided fields;
  • Tap “Next” and proceed according to the prompts displayed on the screen.
  • Await a link that will be sent to your phone number to assist in resetting your password.

How to reset Instagram password without email using Facebook

Instagram offers a different method for resetting your password. If you linked your Facebook and Instagram accounts before, you can use your Facebook account to log in to Instagram and reset your password.

  • On the sign-in screen, tap “Forgot Password?” and select “Reset using Facebook.”
  • Input your Facebook username and password, then tap “Login” to proceed.
  • Enter your desired new password in the “New Password” field and finalize the process by tapping “Reset” to reset your Instagram password using Facebook.

How to find my Instagram email address

If you can’t remember the email address associated with your Instagram account, you can easily recover it by checking your Instagram settings.

Here is how you can quickly locate your IG email from your profile:

  • Open Instagram on your device;
  • Click on the profile image in the left bottom corner of the screen;
  • From your profile, click on the Edit Profile button;
  • Scroll to and click on Personal Information settings;
  • This takes you to your Account Centre page;
  • Scroll and click on Personal details;
  • View your email address under the Contact Info tab.

In the end

This piece has shown you several methods to reset your Instagram password without an email address. While each user’s scenario will be different, you can rely on the outlined steps to help you get back into the Instagram game. Regardless, password security is paramount in safeguarding your account from unauthorized access. It’s essential to update and strengthen your passwords regularly.


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